🧪 Nutrition Facts
- Calories 349.9
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 30.2 mg
- Sodium 40.0 mg
- Potassium 290.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.9 calories per serving (2/3 cup (108.0g)), Peppermint Ice Cream with Dark Chocolate Shards in a Cracking Dark Chocolate Shell, Dark Chocolate Mint is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 57.7% of calories), including 14.0g of saturated fat. It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Chocolate, Cocoa Butter, Corn Syrup Solids, Milk Fat, Cocoa, Dextrose, Less than 2% of: Soy Lecithin, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Pgpr, Natural Flavor, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Peppermint Ice Cream with Dark Chocolate Shards in a Cracking Dark Chocolate Shell, Dark Chocolate Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.9 kcal | 17.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 110.2 mg | 8% |
| Iron | 4.3 mg | 24% |
| Potassium | 290.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Ice Cream with Dark Chocolate Shards in a Cracking Dark Chocolate Shell, Dark Chocolate Mint accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.9 calories in Peppermint Ice Cream with Dark Chocolate Shards in a Cracking Dark Chocolate Shell, Dark Chocolate Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Hiking | 54.1 min |
Find more information on calories burned doing popular exercises.
