🧪 Nutrition Facts
- Calories 379.4
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.2 mg
- Sodium 89.6 mg
- Potassium 190.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.4 calories per serving (2/3 cup (140.0g)), Cookie Milk Ice Cream with Fudge Chips & a Chocolate Chip Cookie Dough Core, Chocolate Chip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.2% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Sugar, Soybean Oil, Egg Yolks, Wheat Flour, Coconut Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Salt), Cocoa (processed with Alkali), Corn Syrup, Natural Flavor, Cocoa Powder, Eggs, Molasses, Salt, Guar Gum, Brown Sugar, Chocolate Liquor, Vanilla Extract, Soy Lecithin, Carrageenan, Baking Soda, Cocoa Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cookie Milk Ice Cream with Fudge Chips & a Chocolate Chip Cookie Dough Core, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 5.0 g | 10% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Milk Ice Cream with Fudge Chips & a Chocolate Chip Cookie Dough Core, Chocolate Chip accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Cookie Milk Ice Cream with Fudge Chips & a Chocolate Chip Cookie Dough Core, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Walking: 22 minutes per mile | 84.9 min |
Find more information on calories burned doing popular exercises.
