🧪 Nutrition Facts
- Calories 209.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 69.4 mg
- Sodium 1059.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.4 calories per serving (2/3 cup (136.0g)), Wasabi Ahi Authentic Hawaiian Poke, Wasabi Ahi is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (56.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1059.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna (treated with Tasteless Smoke to Promote Color Retention), Flying Fish Roe, Sesame Oil, Kukui Nuts, Sesame Seeds, Sea Salt, Soy Sauce (water, Wheat, Salt, Defatted Soybean, Ethyl Alcohol, Lactic Acid), Red Chili Pepper Flakes, Vegetable Oil with Horseradish (grape Seed Oil, Mustard Seed Oil, Japanese Horseradish)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Ahi Authentic Hawaiian Poke, Wasabi Ahi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wasabi Ahi Authentic Hawaiian Poke, Wasabi Ahi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 1059.4 mg | 46% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 25.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wasabi Ahi Authentic Hawaiian Poke, Wasabi Ahi accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Wasabi Ahi Authentic Hawaiian Poke, Wasabi Ahi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Swimming (Low Intensity) | 26.6 min |
Find more information on calories burned doing popular exercises.
