🧪 Nutrition Facts
- Calories 249.6
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 919.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 cup (208.0g)), Chicken & Broccoli Pasta Bake with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs, Chicken & Broccoli Pasta Bake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Seasoning (cheddar, Parmesan, and Romano Cheeses [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Ricotta Cheese [whey, Milkfat, Lactic Acid, Salt], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Ribo
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken & Broccoli Pasta Bake with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs, Chicken & Broccoli Pasta Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 919.4 mg | 40% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Broccoli Pasta Bake with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs, Chicken & Broccoli Pasta Bake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Chicken & Broccoli Pasta Bake with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs, Chicken & Broccoli Pasta Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Roller Skating | 26.4 min |
Find more information on calories burned doing popular exercises.
