Calories in Five Cheese Thin & Crispy Crust Pizza, Five Cheese

📏 Serving Size: 0.333 PIZZA (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.7
  • Total Fat 16.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 35.3 mg
  • Sodium 640.1 mg
  • Potassium 339.8 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 290.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.7 calories per serving (0.333 PIZZA (141.0g)), Five Cheese Thin & Crispy Crust Pizza, Five Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (43.7% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (water, Tomato Paste), Cheeses (low Moisture Part Skim Mozzarella, Parmesan and Asiago Cheeses [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color)], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Sugar, Yeast, Salt, Modified Food Starch, Sea Salt, Spice, Dried Garlic, Maltodextrin, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Five Cheese Thin & Crispy Crust Pizza, Five Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.7 kcal17.5%
Total Fat16.0 g21%
Saturated Fat9.0 g45%
Cholesterol35.3 mg12%
Sodium640.1 mg28% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Calcium290.5 mg22%
Iron2.3 mg13%
Potassium339.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Five Cheese Thin & Crispy Crust Pizza, Five Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

Fat 41.4%
Carbs 43.7%
Fat 41.4% Carbs 43.7% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 349.7 calories in Five Cheese Thin & Crispy Crust Pizza, Five Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Cycling (High Intensity) 21.7 min

Find more information on calories burned doing popular exercises.

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