Calories in Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses Pizza, Five Cheese

📏 Serving Size: 0.25 pizza (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.1
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.6 mg
  • Sodium 910.1 mg
  • Potassium 205.9 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 315.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.1 calories per serving (0.25 pizza (144.0g)), Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses Pizza, Five Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheeses (low Moisture Part Skim Mozzarella, Asiago and Parmesan Cheeses [cultured Pasteurized Part Skim Milk Salt, Enzymes] Provolone and Fontina Cheeses [cultured Pasteurized Milk, Salt, Enzymes]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Water, Vegetable Oil (soybean And/or Canola Oil), Contains 2% or Less of: Yeast, Sugar, Salt, Modified Food Starch, Wheat Flour, Dextrose, Oat Fiber, Guar Gum, Sea Salt, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Onion, Monoand Diglycerides, Spice, Dehydrated Romano Cheese Cultured Pasteurized Sheep's and Cow's Milk, Salt, Enzymes), Dried Garlic, Paprika, Soy Flour, Sodium Stearoyl Lactylate, Enzymes (contains Wheat), L-Cysteine.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses Pizza, Five Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.1 kcal18.5%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol34.6 mg12%
Sodium910.1 mg40% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Calcium315.4 mg24%
Iron2.6 mg14%
Potassium205.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses Pizza, Five Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

Fat 41.5%
Carbs 42.3%
Protein 16.3%
Fat 41.5% Carbs 42.3% Protein 16.3%

🏃 Exercise Burn Time

How long would it take to burn off the 370.1 calories in Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses Pizza, Five Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Pilates 74.0 min

Find more information on calories burned doing popular exercises.

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