Calories in Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses, Five Cheese

At 370.1 calories per serving (0.25 pizza (144.0g)), Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses, Five Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (42.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheeses (low Moisture Part Skim Mozzarella, Asiago and Parmesan Cheeses Cultured Pasteurized Part Skim Milk, Salt, Enzymes] Provolone and Fontina Cheeses [cultured Pasteurized Milk, Salt, Enzymes]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Water, Vegetable Oil (soybean And/or Canola Oil), Contains 2% or Less of: Yeast, Sugar, Salt, Modified Food Starch, Wheat Flour, Dextrose, Oat Fiber, Guar Gum, Sea Salt, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Onion, Monoand Diglycerides, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's and Cow's Milk, Salt, Enzymes), Dried Garlic, Paprika, Soy Flour, Sodium Stearoyl Lactylate, Enzymes (contains Wheat), L-Cysteine.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses, Five Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses, Five Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.

How long would it take to burn off the 370.1 calories in Five Cheese Mozzarella, Provolone, Fontina, Asiago & Parmesan Cheeses, Five Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.