🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 120.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 240.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Sunflower Chili Sin Carne contains 60.0 calories per serving (1/4 cup (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (55.2% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Textured Sunflower Protein 58%, Organic Seasoning Blend 42% (tomato*, Rice Flour*, Sea Salt, Cornstarch*, Pepper*, Cumin*, Caraway*, Chili*, Onion*, Garlic*, Laurel*, Peppers*, Raw Cane Sugar*, Linseed Flour*, Sunflower Protein*, Parsnip*, Lovage*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sunflower Chili Sin Carne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Sunflower Chili Sin Carne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 55.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Sunflower Chili Sin Carne accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Organic Sunflower Chili Sin Carne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Downhill Skiing | 7.4 min |
Find more information on calories burned doing popular exercises.
