🧪 Nutrition Facts
- Calories 215.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.2 mg
- Sodium 200.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 10.1 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 339.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 215.0 calories per serving (1 TUB (155.0g)), Mocha Espresso Swirl Light Ice Cream with a Good Source of Protein, Mocha Espresso Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (65.1% of calories), with a good 10.1g of dietary fiber. It's a good source of dietary fiber at 10.1g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Nonfat Milk*, Inulin, Erythritol, Sugar, Cream, Contains 2% or Less of Natural Flavors, Milk, Skim Milk, Cocoa Processed with Alkali, Tapioca Starch, Sunflower Lecithin, Salt, Sea Salt, Glycerine, Water, Carob Bean Gum, Carrageenan, Stevia Leaf Extract (reb M), Caramel Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mocha Espresso Swirl Light Ice Cream with a Good Source of Protein, Mocha Espresso Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.0 kcal | 10.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 10.1 g | 36% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 339.5 mg | 26% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Espresso Swirl Light Ice Cream with a Good Source of Protein, Mocha Espresso Swirl accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.0 calories in Mocha Espresso Swirl Light Ice Cream with a Good Source of Protein, Mocha Espresso Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Raking Leaves | 41.9 min |
Find more information on calories burned doing popular exercises.
