🧪 Nutrition Facts
- Calories 300.3
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 65.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.7 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.1 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 250.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.3 calories per serving (1 BAR (65.0g)), Blueberry Cashew Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 3.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Butter, Organic Honey, Organic Nonfat Dry Milk, Almond Butter, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Cashew Pieces, Organic Dried Whole Egg Powder, Organic Rice Protein, Organic Vanilla Extract, Organic Sunflower Lecithin, Organic Sunflower Oil, Organic Flax Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Blueberry Cashew Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.2 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Cashew Protein Bar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Blueberry Cashew Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Tennis | 33.0 min |
Find more information on calories burned doing popular exercises.
