🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1/4 cup (32.0g)), Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn and Salted Pumpkin Kernels, Cajun Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts, Corn Sticks (yellow Corn Masa, Soybean Oil, Seasoning [maltodextrin, Salt, Natural Flavoring, Citric Acid, Spices and Herbs, Garlic Powder, Onion Powder, Tomato Powder, Green Pepper Powder, Modified Corn Starch, Spice and Coloring {contains Papri
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn and Salted Pumpkin Kernels, Cajun Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn and Salted Pumpkin Kernels, Cajun Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn and Salted Pumpkin Kernels, Cajun Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
