🧪 Nutrition Facts
- Calories 360.4
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.8 mg
- Sodium 80.2 mg
- Potassium 510.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (2/3 cup (136.0g)), Dark Chocolate Mint Ice Cream with Marshmallow Swirls & Chocolate Cookie Swirls, Dark Chocolate Mint is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.1% of calories), including 10.0g of saturated fat. It contains 4.4mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Cocoa (processed with Alkali), Sugar, Corn Syrup, Canola Oil, Wheat Flour, Egg Yolks, Cocoa, Coconut Oil, Egg Whites, Natural Flavors, Tapioca Starch, Guar Gum, Salt, Pectin, Soy Lecithin, Baking Soda, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mint Ice Cream with Marshmallow Swirls & Chocolate Cookie Swirls, Dark Chocolate Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 130.6 mg | 10% |
| Iron | 4.4 mg | 24% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Mint Ice Cream with Marshmallow Swirls & Chocolate Cookie Swirls, Dark Chocolate Mint accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Dark Chocolate Mint Ice Cream with Marshmallow Swirls & Chocolate Cookie Swirls, Dark Chocolate Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Ice Skating | 38.1 min |
Find more information on calories burned doing popular exercises.
