🧪 Nutrition Facts
- Calories 289.7
- Total Fat 22.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.3 mg
- Sodium 299.6 mg
- Potassium 495.6 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (5 ONZ (142.0g)), Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 67.3% of calories), including 3.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Swordfish, Canola Oil, Water, Lemon Puree (chopped Lemon Peels, Cane Sugar, Citric Acid), Parsley, Lemon Oil, Salt,shallots, Fish Sauce (anchovy Fish Extract, Sea Salt, Water), Garlic, Black Pepper, Dehydrated Onion, Dehydrated Red Pepper, Modified Food Starch, Natural Grill Flavor, Xanthan Gum and Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 495.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Wild Caught Succulent Swordfish Fillets Marinated in Tangy and Fragrant Lemon Basil Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Downhill Skiing | 35.8 min |
Find more information on calories burned doing popular exercises.
