🧪 Nutrition Facts
- Calories 399.5
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.8 mg
- Sodium 749.1 mg
- Potassium 174.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.5 calories per serving (0.5 PACKAGE (227.0g)), Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses, Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.7% of calories). One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Partially Cooked Egg Fettuccine (water, Durum Wheat Semolina, Egg, Salt), Powdered Whole Milk, Cream, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Butter, Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Wheat Starch, Salt, Nutmeg, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses, Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses, Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.8 mg | 30% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 174.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses, Fettuccine Alfredo accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses, Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Horseback Riding | 74.1 min |
Find more information on calories burned doing popular exercises.
