Calories in Chocolate Fudge Protein Bar, Chocolate Fudge

📏 Serving Size: 1 BAR (67.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.7
  • Total Fat 6.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 4.7 mg
  • Sodium 239.9 mg
  • Potassium 249.9 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 14.0 g
  • Sugars 9.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 1000.3 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.8 mg
  • Folate 119.9 µg
  • Iron 7.2 mg
  • Magnesium 40.2 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 2.0 mg
  • Phosphorus 249.9 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.7 mg
  • Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.7 calories per serving (1 BAR (67.0g)), Chocolate Fudge Protein Bar, Chocolate Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.2% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soluble Corn Fiber, Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glycerine, Sugar, Fractionated Palm Kernel Oil, Cocoa (processed with Alkali), Fructose, Cocoa, Natural Flavor, Contains 2% or Less: Water, Unsweetened Chocolate, Soy Lecithin, Whey, Nonfat Milk, Salt, Stevia Leaf Extract (reb A), Monk Fruit Extract. Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Reb A

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Fudge Protein Bar, Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.7 kcal10.5%
Total Fat6.0 g8%
Saturated Fat4.5 g23%
Cholesterol4.7 mg2%
Sodium239.9 mg10%
Total Carbohydrate33.0 g12%
Dietary Fiber14.0 g50% ✅
Protein18.0 g36% ✅
Vitamin C12.0 mg13%
Calcium150.1 mg12%
Iron7.2 mg40%
Potassium249.9 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Fudge Protein Bar, Chocolate Fudge accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 20.9%
Carbs 51.2%
Protein 27.9%
Fat 20.9% Carbs 51.2% Protein 27.9%

🏃 Exercise Burn Time

How long would it take to burn off the 209.7 calories in Chocolate Fudge Protein Bar, Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 22.9 min
HIIT 19.4 min
Swimming (Moderate Intensity) 18.9 min

Find more information on calories burned doing popular exercises.

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