Calories in Reuben Bites

With 210.0 calories per serving (2 REUBEN BITES AND 1/2 PACKET OF SAUCE (85.0g)), Reuben Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber.

Reuben Bites Caraway Rye Bread ([wheat Flour, Rye Flour, Sugar, Wheat Gluten, Soybean Oil, Spice, Salt, Nonfat Milk, Dried Eggs, Guar Gum, Xanthan Gum, Ascorbic Acid], Water, Soybean Oil, Yeast, Wheat Gluten), Uncured Corned Beef (beef, Water, Contains Less than 2% of Salt, Sugar, Sodium Phosphate, Natural Flavor), Sauerkraut (cabbage, Water, Salt, Sodium Benzoate and Sodium Bisulfite [as Preservatives]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Thousand Island Sauce (water, Soybean Oil, Sugar, Distilled Vinegar, Sweet Relish [cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Calcium Chloride, Natural Flavors, Arabic Gum], Corn Syrup, Tomato Paste, Dry Whole Milk, Salt, Whey Protein Concentrate, Natural Flavor, Mustard Flour, Dehydrated Onion, Pectin, Xanthan Gum), Cornstarch. Thousand Island Sauce Packet Water, Soybean Oil, Sugar, Distilled Vinegar, Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Water, Xanthan Gum, Calcium Chloride, Natural Flavors, Arabic Gum), Corn Syrup, Tomato Paste, Dry Whole Milk, Salt, Whey Protein Concentrate, Natural Flavor, Mustard Flour, Dehydrated Onion, Pectin, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Reuben Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Reuben Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 210.0 calories in Reuben Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.