Calories in Thick Cut Zucchini Coated in a Crispy Seasoned Breading Chips with a Side of Tasty Sweet & Sour Suace, Sweet & Sour Sauce

Thick Cut Zucchini Coated in a Crispy Seasoned Breading Chips with a Side of Tasty Sweet & Sour Suace, Sweet & Sour Sauce contains 140.3 calories per serving (2 PIECES (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).

Zucchini Chips (zucchini, Water, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt, Yellow 5 & 6], Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Salt, Whey, Dried Garlic, Dried Onion, Natural Flavors, Dextrose, Soybean Oil (anti-Dusting)], Soybean Oil, Parsley), Sweet and Sour Sauce (water, Sugar, Apricot Puree Concentrate, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Less than 0.1% Sodium Benzoate as a Preservative], Modified Food Starch, Contains 2% or Less of the Following: Pineapple Juice Concentrate, Ginger, Salt, Lemon Juice, Soybean Oil, Mustard Flour, Pectin, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Thick Cut Zucchini Coated in a Crispy Seasoned Breading Chips with a Side of Tasty Sweet & Sour Suace, Sweet & Sour Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thick Cut Zucchini Coated in a Crispy Seasoned Breading Chips with a Side of Tasty Sweet & Sour Suace, Sweet & Sour Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

How long would it take to burn off the 140.3 calories in Thick Cut Zucchini Coated in a Crispy Seasoned Breading Chips with a Side of Tasty Sweet & Sour Suace, Sweet & Sour Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.