Calories in Grainful, Steel Cut Meals, Steel Cut Oats for Dinner, Thai Curry

With 280.2 calories per serving (1 MEAL (283.0g)), Grainful, Steel Cut Meals, Steel Cut Oats for Dinner, Thai Curry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (44.9% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Organic Coconut Milk, 100% Whole Grain Steel Cut Oats (gluten Free), Red Bell Pepper, Organic Tofu, Baby Corn, Green Beans, Massaman Curry (garlic, Sugar, Soybean Oil, Dried Chili Pepper, Tamarind Juice, Shallot, Salt, Lemongrass, Spices [coriander Seeds, Cumin, Cardamom, Cinnamon, Bay Leaves, Lesser Galangal, Cloves], Kaffir Lime, Galangal, Citric Acid), Onions, Olive Oil, Turbinado Sugar, Soy Sauce (gluten Free) (water, Soybeans, Salt, Alcohol [to Preserve Freshness]).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grainful, Steel Cut Meals, Steel Cut Oats for Dinner, Thai Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Grainful, Steel Cut Meals, Steel Cut Oats for Dinner, Thai Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grainful, Steel Cut Meals, Steel Cut Oats for Dinner, Thai Curry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.

How long would it take to burn off the 280.2 calories in Grainful, Steel Cut Meals, Steel Cut Oats for Dinner, Thai Curry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.