🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 144.6 mg
- Sodium 610.2 mg
- Potassium 224.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (4 ONZ (113.0g)), Boom Boom Shrimp with Sweet Thai Chili Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (41.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 610.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Corn Starch, Egg Whites, Soybean Oil, Salt. Dipping Sauce: Sugar, Vinegar, Chili, Water, Salt, Garlic, Tapioca Starch, Paprika
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boom Boom Shrimp with Sweet Thai Chili Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Boom Boom Shrimp with Sweet Thai Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 144.6 mg | 48% |
| Sodium | 610.2 mg | 27% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 26.0 mg | 2% |
| Potassium | 224.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boom Boom Shrimp with Sweet Thai Chili Sauce accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Boom Boom Shrimp with Sweet Thai Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rowing | 25.7 min |
Find more information on calories burned doing popular exercises.
