Calories in Boom Boom Crispy, Lightly Breaded Shrimp with a Creamy, Spicy Chili Sauce, Boom Boom Shrimp

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 85.0 mg
  • Sodium 619.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (85.0g)), Boom Boom Crispy, Lightly Breaded Shrimp with a Creamy, Spicy Chili Sauce, Boom Boom Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp, Wheat Flour, Soybean Oil, Cornstarch, Modified Cornstarch, Contains 2% or Less of Each of the Following: Dextrose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder Salt, Spice, Spices, Yeast. Sauce: Water, Soybean Oil, Chili Puree, Sugar, Corn Syrup, Salted Egg Yolks, Whey Protein Concentrate, Modified Cornstarch, Distilled Vinegar, Eggs, Dried Egg Yolks (phospholipase), Sriracha Sauce (red Jalapenos, Aged Cayenne Peppers, Garlic), Salt, Arabic Gum, Xanthan Gum, Garlic Puree (garlic, Citric Acid).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Boom Boom Crispy, Lightly Breaded Shrimp with a Creamy, Spicy Chili Sauce, Boom Boom Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat10.0 g13%
Saturated Fat1.5 g7%
Cholesterol85.0 mg28%
Sodium619.7 mg27% ⚠️
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein13.0 g26%
Vitamin C1.2 mg1%
Calcium40.0 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Boom Boom Crispy, Lightly Breaded Shrimp with a Creamy, Spicy Chili Sauce, Boom Boom Shrimp accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.

Fat 43.7%
Carbs 31.1%
Protein 25.2%
Fat 43.7% Carbs 31.1% Protein 25.2%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Boom Boom Crispy, Lightly Breaded Shrimp with a Creamy, Spicy Chili Sauce, Boom Boom Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.4 min
Wrestling 16.4 min

Find more information on calories burned doing popular exercises.

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