🧪 Nutrition Facts
- Calories 349.6
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.2 mg
- Sodium 719.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 750.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (184.0g)), Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 42.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 719.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Portobello Mushrooms, Alfredo Cream (whipping Cream [cream Milk], Pecorino Romano Cheese [pasteurized Sheeps Milk, Culture, Enzymes, Salt], Onions, Corn Starch, Vegetable Oil [canola And/or Olive Oils] Salt, Black Pepper), Roasted Tomatoes, Asparagus, Spices, Kosher Salt. Crust: Unenriched Wheat Flour, Water, Corn Oil, Yeast, Salt, Honey, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 719.4 mg | 31% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 750.7 IU | 15% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 399.3 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| CrossFit | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza
Is Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza good for weight loss?
At 350 calories per serving with 18g of protein, this pizza slice can fit into a weight loss plan if portion-controlled, though the 16g of fat and high sodium content mean it's not an ideal choice for frequent consumption. The decent fiber and protein content does provide some satiety.
Is Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza good for muscle building?
With 18g of protein per slice, this pizza contributes meaningfully to muscle repair and growth, especially when paired with resistance training. The variety of cheeses provides complete amino acids, making it a reasonable post-workout option in moderation.
Is Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza good post-workout fuel?
The 18g protein and 31g carbs make this a solid post-workout choice for muscle recovery and glycogen replenishment. However, the high fat and sodium content means it's better suited as an occasional post-workout meal rather than a regular choice.
How might Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza affect blood sugar?
With only 2g sugar and 2.9g fiber, this pizza will have a relatively modest impact on blood sugar thanks to the thin crust and vegetable toppings. The carbs (31g) do raise blood sugar, but the protein and fat will help moderate the rate of that increase.
What should I watch out for with Wild Mushroom Asparagus Topped with Alfredo Cream Sauce, Roasted Tomatoes & Spices Gourmet Thin Crust Flatbread Pizza?
The sodium level of 719mg per slice is quite high—nearly a third of the daily limit for some people—so this isn't suitable for frequent eating or if you're managing blood pressure. The 9g of saturated fat also represents a significant portion of daily limits, which matters if you consume other rich foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
