🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 66.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.7% of calories).
📝 Ingredients
Enriched Pre-Cooked Long Grain White Rice [enriched with Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Orzo Pasta [semolina (wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Pilaf Seasoning [corn Syrup Solids, Salt, Sugar, Dextrose, Hydrolyzed Vegetable Protein, Natural Chicken Flavor, Onion, Torula Yeast, Yeast, Garlic, Spices, Caramel Color, Disodium Inosinate, Disodium Guanylate, Seasame Oil, Spice Extractive, Less than 2% of Silicon Dioxide (to Prevent Caking)].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 27.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 66.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Moderate Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning
Is Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning good for weight loss?
This mix is relatively low in calories at 170 per 45g serving, but the high carbohydrate content (35g) and minimal fiber (1g) mean it digests quickly and may not keep you feeling full for long. It's better paired with protein and vegetables to make a more balanced, satiating meal.
Is Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning good fuel for endurance activities?
The refined carbohydrates here provide quick energy, making it decent fuel during or shortly after endurance activities. However, the low fiber and minimal protein mean it won't sustain you as well as whole grains paired with protein sources.
How might Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning affect blood sugar?
Since this is made from white rice and refined pasta with minimal fiber (1g), it will raise blood sugar relatively quickly. The added sugars in the seasoning blend add another 1g, so those managing blood sugar should be cautious with portion sizes.
Is Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning gluten-free?
No, this product contains wheat in the form of semolina pasta, so it is not suitable for a gluten-free diet.
What diets does Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning suit?
This works well for vegetarian diets and most omnivorous eating patterns. It's not compatible with gluten-free or keto diets, and those watching sodium intake should note the 180mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
