🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles, Mini Fall Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories).
📝 Ingredients
Enriched Wheat Flour, (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sucre/glucose-Fructose, Dextrose, Icing Sugar), Vegetable Shortening (palm Oil, Modified Palm Oil, Canola Oil, Dimethylpolysiloxane), Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Palm Kernel Oil), Yeast, Baking Powder, Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Whey Powder (milk), Monoglycerides, Wheat Gluten, Calcium Propionate, Sodium Stearoyl-2- Lactylate, Propylene Glycol Mono Fatty Acid Esters, Skim Milk Powder, Potassium Sorbate, Sodium Benzoate, Titanium Dioxide, Methylcellulose, Xanthan Gum, Polysorbate 60, Corn Starch, Natural and Artificial Flavour, Dried Whole Egg, Glucono Delta Lactone, Diacetyl Tartaric Acid Ester of Mono and Diglycerides, Beta Carotene, Soy Lecithin, Amylase, Dried Glucose Solids, Glycerin, Sodium Acid Sulphate, Caramel Colour, Artificial Colours (tartrazine, Sunset Yellow, Allura Red), Sunflower Lecithin, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Allura Red, Tartrazine, Sunset Yellow, Caramel Colour
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles, Mini Fall Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles, Mini Fall Donuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles, Mini Fall Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
