🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories).
📝 Ingredients
Enriched Wheat Flour, (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sucre/glucose-Fructose, Dextrose, Icing Sugar), Vegetable Shortening (palm Oil, Modified Palm Oil, Canola Oil, Dimethylpolysiloxane), Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Palm Kernel Oil), Yeast, Baking Powder, Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Whey Powder (milk), Monoglycerides, Wheat Gluten, Calcium Propionate, Sodium Stearoyl-2- Lactylate, Propylene Glycol Mono Fatty Acid Esters, Skim Milk Powder, Potassium Sorbate, Sodium Benzoate, Titanium Dioxide, Methylcellulose, Xanthan Gum, Polysorbate 60, Corn Starch, Natural and Artificial Flavour, Dried Whole Egg, Glucono Delta Lactone, Diacetyl Tartaric Acid Ester of Mono and Diglycerides, Beta Carotene, Soy Lecithin, Amylase, Dried Glucose Solids, Glycerin, Sodium Acid Sulphate, Caramel Colour, Artificial Colours (tartrazine, Sunset Yellow, Allura Red), Sunflower Lecithin, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Allura Red, Tartrazine, Sunset Yellow, Caramel Colour
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles
Is Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles good for weight loss?
These donuts are calorie-dense at 160 calories per small 50g serving, with limited protein (2g) and fiber (1g) to keep you satisfied. The 8g of sugar per donut means they won't help with appetite control, making them better as an occasional treat than a weight loss-friendly choice.
Is Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles a good snack for kids?
While the chocolate frosting and fun fall leaf sprinkles appeal to kids, the 8g of sugar per small donut is quite high for a snack. They're fine as an occasional treat, but not an everyday option.
Is Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles suitable for people with lactose intolerance?
This product contains milk ingredients including whey powder and skim milk powder, so it's not suitable for people with lactose intolerance.
Is Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles gluten-free?
No, these donuts contain enriched wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles suit?
These donuts work for omnivorous and flexitarian diets, but aren't suitable for vegetarian, vegan, gluten-free, dairy-free, or keto approaches due to their wheat, milk, and egg content combined with high sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
