Calories in Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (50.0g)), Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories).

📝 Ingredients

Enriched Wheat Flour, (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sucre/glucose-Fructose, Dextrose, Icing Sugar), Vegetable Shortening (palm Oil, Modified Palm Oil, Canola Oil, Dimethylpolysiloxane), Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Palm Kernel Oil), Yeast, Baking Powder, Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Whey Powder (milk), Monoglycerides, Wheat Gluten, Calcium Propionate, Sodium Stearoyl-2- Lactylate, Propylene Glycol Mono Fatty Acid Esters, Skim Milk Powder, Potassium Sorbate, Sodium Benzoate, Titanium Dioxide, Methylcellulose, Xanthan Gum, Polysorbate 60, Corn Starch, Natural and Artificial Flavour, Dried Whole Egg, Glucono Delta Lactone, Diacetyl Tartaric Acid Ester of Mono and Diglycerides, Beta Carotene, Soy Lecithin, Amylase, Dried Glucose Solids, Glycerin, Sodium Acid Sulphate, Caramel Colour, Artificial Colours (tartrazine, Sunset Yellow, Allura Red), Sunflower Lecithin, Confectioner's Glaze.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate

Artificial Colours: Allura Red, Tartrazine, Sunset Yellow, Caramel Colour

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Artificial Flavour

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Sodium160.0 mg7%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Total Sugars8.0 g16%
Protein2.0 g4%
Calcium20.0 mg2%
Iron1.0 mg6%
Potassium30.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 43.9%
Carbs 51.2%
Fat 43.9% Carbs 51.2% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Stationary Bike (High Intensity) 11.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles

Is Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles good for weight loss?

These donuts are calorie-dense at 160 calories per small 50g serving, with limited protein (2g) and fiber (1g) to keep you satisfied. The 8g of sugar per donut means they won't help with appetite control, making them better as an occasional treat than a weight loss-friendly choice.

Is Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles a good snack for kids?

While the chocolate frosting and fun fall leaf sprinkles appeal to kids, the 8g of sugar per small donut is quite high for a snack. They're fine as an occasional treat, but not an everyday option.

Is Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles suitable for people with lactose intolerance?

This product contains milk ingredients including whey powder and skim milk powder, so it's not suitable for people with lactose intolerance.

Is Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles gluten-free?

No, these donuts contain enriched wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.

What diets does Mini Boston Cream Filled Donuts with Decadent Chocolate Frosting & Fall Leaf Sprinkles suit?

These donuts work for omnivorous and flexitarian diets, but aren't suitable for vegetarian, vegan, gluten-free, dairy-free, or keto approaches due to their wheat, milk, and egg content combined with high sugar.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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