Calories in Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce

📏 Serving Size: 1 Serving (193.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.5
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 69.5 mg
  • Sodium 580.9 mg
  • Potassium 507.6 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 42.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.5 calories per serving (1 Serving (193.0g)), Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 45% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fully Cooked Grilled Skinless Boneless Diced Chicken Thigh Meat (chicken Thigh Meat, Water, Potato Starch, Salt, Dextrose, Isolated Soy Protein with Less than 2% Soy Lecithin, Sodium Phosphates, Carrageenan, Chicken Broth, Caramelized Sugar Syrup), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Mushrooms, Water, Onion, Green Peppers, Tomato Paste, Red Peppers, Half & Half (milk, Cream), Soybean Oil, Butter (cream, Salt), Chicken Flavor Concentrate (chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [carrot, Celery and Onion], Flavoring, Turmeric and Corn Oil), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.5 kcal7.5%
Total Fat8.0 g10%
Saturated Fat2.5 g13%
Cholesterol69.5 mg23%
Sodium580.9 mg25%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g3%
Total Sugars4.0 g8%
Protein14.0 g28%
Calcium42.5 mg3%
Iron2.0 mg11%
Potassium507.6 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Fat 45%
Carbs 20%
Protein 35%
Fat 45% Carbs 20% Protein 35%

🏃 Exercise Burn Time

How long would it take to burn off the 150.5 calories in Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 26.0 min
Cycling (Low Intensity) 16.5 min
HIIT 13.9 min
Running: 5 minutes per mile 7.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce

Is Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce good for weight loss?

At 150 calories per serving with 14g of protein and only 8g of carbs, this dish can work well for weight loss. The high protein content helps keep you satisfied, though you'll want to watch the sodium if you're tracking fluid retention.

Is Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce good for muscle building?

The 14g of protein per serving makes this a decent option for muscle support, especially since it comes from chicken thighs which contain iron and other micronutrients. However, you'd likely need to pair it with additional protein sources to meet typical muscle-building goals.

Is Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce heart-healthy?

The saturated fat content is moderate at 2.5g, and cholesterol is fairly low at 70mg. Using skinless chicken thighs and including vegetables are heart-positive aspects, though the sodium level and added butter are considerations for heart health.

How does Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce fit a low-sodium diet?

With 581mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. You'd consume more than a quarter of many people's daily sodium allowance in a single serving, making it a less suitable choice for sodium-restricted diets.

What should I watch out for with Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce?

Sodium is the main concern here at 581mg per serving—that's about 25% of the daily limit. The half & half and butter add saturated fat, and the ingredient list includes several additives like sodium phosphates and carrageenan that some people prefer to minimize.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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