🧪 Nutrition Facts
- Calories 150.5
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.5 mg
- Sodium 580.9 mg
- Potassium 507.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (193.0g)), Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 45% of calories), including 2.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Grilled Skinless Boneless Diced Chicken Thigh Meat (chicken Thigh Meat, Water, Potato Starch, Salt, Dextrose, Isolated Soy Protein with Less than 2% Soy Lecithin, Sodium Phosphates, Carrageenan, Chicken Broth, Caramelized Sugar Syrup), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Mushrooms, Water, Onion, Green Peppers, Tomato Paste, Red Peppers, Half & Half (milk, Cream), Soybean Oil, Butter (cream, Salt), Chicken Flavor Concentrate (chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [carrot, Celery and Onion], Flavoring, Turmeric and Corn Oil), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 69.5 mg | 23% |
| Sodium | 580.9 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 42.5 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 507.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce
Is Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce good for weight loss?
At 150 calories per serving with 14g of protein and only 8g of carbs, this dish can work well for weight loss. The high protein content helps keep you satisfied, though you'll want to watch the sodium if you're tracking fluid retention.
Is Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce good for muscle building?
The 14g of protein per serving makes this a decent option for muscle support, especially since it comes from chicken thighs which contain iron and other micronutrients. However, you'd likely need to pair it with additional protein sources to meet typical muscle-building goals.
Is Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce heart-healthy?
The saturated fat content is moderate at 2.5g, and cholesterol is fairly low at 70mg. Using skinless chicken thighs and including vegetables are heart-positive aspects, though the sodium level and added butter are considerations for heart health.
How does Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce fit a low-sodium diet?
With 581mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. You'd consume more than a quarter of many people's daily sodium allowance in a single serving, making it a less suitable choice for sodium-restricted diets.
What should I watch out for with Chicken Cacciatore Boneless Skinless Chicken Thighs with Mushrooms, Onions and Peppers in a Chunky Tomato Sauce?
Sodium is the main concern here at 581mg per serving—that's about 25% of the daily limit. The half & half and butter add saturated fat, and the ingredient list includes several additives like sodium phosphates and carrageenan that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
