🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.9 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (57.0g)), Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Uncured Salami Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Sugars, Organic Garlic, Lactic Acid Starter Cultures, Provolone Cheese Pasteurized Cow's Milk, Starter Culture, Salt, Rennet. Cracker Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley), Buttermilk (cultured Low-Fat Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3), Canola Oil, Cane Sugar, Olive Oil, Sea Salt, Kosher Salt, Baking Soda)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack
Is Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack good for weight loss?
At 200 calories per serving, this snack is reasonably portioned, but the combination of processed meat, cheese, and crackers means you're getting calories from less filling sources. The 13g of protein helps with satiety, though the 12g of fat and simple carbs from the crackers work against weight loss goals.
Is Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack good for muscle building?
With 13g of protein per serving, this provides a decent protein contribution for muscle repair and growth. However, it's best paired with other nutrient-dense foods rather than relied on as a primary protein source, since the fat and sodium content make it more of an occasional snack than a meal component.
Is Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack heart-healthy?
This snack carries some concerns for heart health due to the combination of saturated fat, sodium, and processed meat. While a single serving won't derail your diet, regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack fit a low-sodium diet?
This snack is not suitable for a low-sodium diet, as the 590mg of sodium per serving makes up a significant portion of typical daily sodium allowances. The cured salami and multiple salt ingredients make it inherently high in sodium.
What should I watch out for with Genoa Uncured Italian Salami with Provolone Cheese & Crackers Artisan Charcuterie Snack?
The sodium content at 590mg per serving is quite high—that's a quarter of the daily limit for many people—so this isn't ideal if you eat it regularly. The saturated fat and processed meat ingredients are also worth considering if you're monitoring your intake of those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
