🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Natural Flavors (celery Powder), Organic Spices, Organic Paprika, Sugars, Organic Garlic, Lactic Acid Starter Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 460.0 mg | 20% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami
Is Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami good for weight loss?
At 100 calories and 8g protein per ounce, this salami can fit into a weight loss plan if portions are controlled. The zero carbs and high protein make it satiating, though the 7g fat per serving means it's calorie-dense, so treat it as a small addition to meals rather than a main protein source.
Is Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami heart-healthy?
The saturated fat is relatively modest at 2.5g per serving, and cholesterol is low at 30mg, which are positive signs. However, the high sodium is a consideration for heart health, as regular consumption of high-sodium foods can affect blood pressure.
How does Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami fit a low-sodium diet?
This salami isn't well-suited for a low-sodium diet due to its 460mg sodium per ounce. Even small portions quickly approach or exceed typical low-sodium guidelines.
What diets does Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami suit?
The zero-carb profile makes it a natural fit for keto and low-carb diets. It also works for carnivore, paleo, and other meat-focused eating patterns, though portion awareness is still important.
What should I watch out for with Piccante Mildly Spicy Southern Italian Recipe Uncured Italian Salami?
The sodium content at 460mg per ounce is substantial—over 20% of the daily limit in just one serving. If you eat multiple pieces or slices, sodium adds up quickly, which is typical for cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
