🧪 Nutrition Facts
- Calories 174.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.5 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (136.0g)), Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steamed Bun (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Ap Shortening [soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil], Yeast, Soybean Oil, Sorbitan Monostearate, Ascorbic Acid, Acacia Gum, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Improver [sodium Hydrogen Carbonate, Calcium Carbonate, Disodium Dihydrogen Pyrophosphate, Sodium Stearoyl Lactylate, Ascorbic Acid, Alpha-Amylase, Lipase, Starch]), Braised Pork (pork Belly, Pork Shoulder, Coconut Water, Onion, Fish Sauce [anchovy Extract, Salt, Water, Fructose, Hydrolysed Vegetable Protein], Garlic, Thick Soy Sauce [molasses, Water, Sugar, Salt, Soy Sauce {water, Soybeans, Salt, Wheat Flour}], Vegetable Oil, Ginger), Carrots, Green Onions, Seasoned Rice Vinegar (rice Vinegar, Sugar, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Acacia Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Snow Shoveling | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit
Is Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit good for weight loss?
This isn't an ideal choice for weight loss due to its 10g of fat per serving, much of which comes from the pork belly. At 174 calories per 136g, the calorie density is moderate, but the saturated fat content at 4.5g makes it a heavier option.
Is Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit a good snack for kids?
Yes, bao buns are generally appealing to kids, and this version offers familiar flavors with tender pork and mild vegetables. The soft bun texture makes it easy to eat, though some children may find the fish sauce flavor too strong.
Is Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit gluten-free?
No, this kit is not gluten-free. The steamed bun contains enriched wheat flour, and the soy sauce in the braising liquid also contains wheat flour.
What diets does Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit suit?
This dish works well for omnivorous and flexitarian diets. However, it's not suitable for vegetarian, vegan, gluten-free, or halal diets due to the pork, wheat, and fish sauce ingredients.
What does Pork Belly Vietnamese Inspired Coconut Water Braised Pork Belly with Lightly Seasoned Vegetables Bao Buns Kit pair well with for a balanced meal?
Serve alongside steamed or stir-fried vegetables like bok choy or broccoli to add fiber and nutrients. A light soup, such as miso or vegetable broth, complements the rich pork well without making the meal too heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
