🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Speculoos Cookie Butter Milk Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate - Minimum Cocoa Solids 33.9%, Minimum Milk Solids 22.4% (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavoring), Filling (speculoos [wheat Flour, Sugar, Vegetable Oils and Fats {palm Fat, Rapeseed Oil}, Candy Syrup, Sodium Hydrogen Carbonate {raising Agent}, Salt, Cinnamon], Vegetable Fat [rapeseed, Palm], Candy Sugar, Soy Lecithin [emulsifier], Burnt Sugar Syrup).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speculoos Cookie Butter Milk Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speculoos Cookie Butter Milk Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speculoos Cookie Butter Milk Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Speculoos Cookie Butter Milk Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speculoos Cookie Butter Milk Chocolate Truffles
Is Speculoos Cookie Butter Milk Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 230 calories per 40g serving, with minimal protein (2g) to support satiety. The high sugar content (16g per serving) and low fiber (1g) mean they won't keep you feeling full, making portion control challenging for weight loss goals.
How might Speculoos Cookie Butter Milk Chocolate Truffles affect blood sugar?
With 16g of sugar and only 1g of fiber, these truffles will cause a fairly rapid blood sugar spike. The low fiber-to-sugar ratio means your body will process the carbohydrates quickly without much stabilizing effect.
Is Speculoos Cookie Butter Milk Chocolate Truffles heart-healthy?
The saturated fat content (8g per serving) is a consideration for heart health, as is the lack of beneficial nutrients like fiber or whole grains. While milk chocolate does contain some antioxidants, the high sugar content and saturated fat profile make these better as an occasional indulgence.
Is Speculoos Cookie Butter Milk Chocolate Truffles suitable for people with lactose intolerance?
These contain milk solids and whole milk powder, so they're not suitable for people with lactose intolerance.
What should I watch out for with Speculoos Cookie Butter Milk Chocolate Truffles?
Sugar is the main concern here—16g per serving is substantial, especially since fiber is minimal. The saturated fat content (8g) is also noteworthy at about 40% of a typical daily limit, so these are best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
