🧪 Nutrition Facts
- Calories 268.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 43.7 mg
- Sodium 1291.1 mg
- Potassium 81.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.7 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.2 calories per serving (1 Serving (623.7g)), Chicken Fun Noodle Soup with White Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (63.8% of calories), with a good 3.7g of dietary fiber. One thing to note: a single serving contains 1291.1mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodle (corn Starch, Rice, Water), White Meat Chicken, Bok Choy, Cabbage, Bean Sprout, Mushroom, Cilantro, Green Onion, Lemon Grass, Lemon, Chicken Broth (water, Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Natural Flavoring, Potato Flour, Yeast Extract, Carrot Powder, Turmeric).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fun Noodle Soup with White Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fun Noodle Soup with White Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.2 kcal | 13.4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 1291.1 mg | 56% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.7 g | 13% |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 87.3 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fun Noodle Soup with White Meat accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.2 calories in Chicken Fun Noodle Soup with White Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.3 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.8 min |
| Wrestling | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fun Noodle Soup with White Meat
Is Chicken Fun Noodle Soup with White Meat good for weight loss?
This soup is relatively low in calories at 268 per serving and provides substantial protein at 21g, which supports satiety and helps preserve muscle during weight loss. The high water and fiber content from the vegetables adds volume without many calories, making it filling for the calorie count. However, the sodium level of 1,291mg is quite high and can contribute to water retention.
Is Chicken Fun Noodle Soup with White Meat good for muscle building?
With 21g of protein from chicken in a single serving, this soup offers a solid protein foundation for muscle recovery and growth. The carbohydrates (43g) provide energy to support training, though you may want additional protein-rich foods if this is your only post-workout meal.
Is Chicken Fun Noodle Soup with White Meat good post-workout fuel?
The balance of 21g protein and 43g carbs makes this a reasonable post-workout option to replenish glycogen and support muscle recovery. The light fat content means it won't sit heavily in your stomach, though some people might prefer additional protein density for more substantial training sessions.
Is Chicken Fun Noodle Soup with White Meat good fuel for endurance activities?
The carbohydrate content at 43g per serving provides useful fuel for endurance activities, and the soup format helps with hydration during longer efforts. The modest protein and fiber also offer some sustained energy, though athletes doing extended efforts might want to pair this with additional carb sources for optimal fueling.
What should I watch out for with Chicken Fun Noodle Soup with White Meat?
The sodium content at 1,291mg per serving is notably high—that's over half the daily recommended limit for many people. If you have hypertension or are monitoring sodium intake, this should be a consideration, and you might balance it by limiting salt elsewhere in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
