🧪 Nutrition Facts
- Calories 179.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 92.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Dark Chocolate Gluten Free Granola Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Gluten Free Oats, *gluten Free Oat Flour, *honey, Semi-Sweet Chocolate Non-Gmo Sugar, Dextrose (non-Wheat Sourced), Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), *cold-Pressed Coconut Oil, Sliced Almonds, *coconut Flakes, Vanilla Extract, Sea Salt, *cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Gluten Free Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Gluten Free Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 25.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 92.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Gluten Free Granola Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Dark Chocolate Gluten Free Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Gluten Free Granola Bar
Is Dark Chocolate Gluten Free Granola Bar good for weight loss?
This bar could work in a weight-loss diet if you're mindful of portions, since it's relatively modest at 180 calories per serving. However, the 9g of sugar and 10g of fat are fairly high for the size, so it's best enjoyed as an occasional treat rather than a daily snack.
Is Dark Chocolate Gluten Free Granola Bar heart-healthy?
The high saturated fat from the chocolate and coconut oil may not be ideal if you're managing cholesterol, though the fiber and minimal sodium are modest positives. The small amount of potassium (92mg) doesn't significantly contribute to heart health benefits.
Is Dark Chocolate Gluten Free Granola Bar suitable for people with lactose intolerance?
This bar appears to be dairy-free, as it lists no milk, cream, or other obvious dairy ingredients—the chocolate is made with cocoa butter rather than milk.
Is Dark Chocolate Gluten Free Granola Bar gluten-free?
Yes, this bar is certified gluten-free, using gluten-free oats and oat flour as its base and avoiding wheat-based ingredients.
What should I watch out for with Dark Chocolate Gluten Free Granola Bar?
The saturated fat content is notable at 7g per bar—about a third of a typical daily limit—so don't overdo it if you're watching your intake. The sugar adds up quickly too, particularly if you eat more than one bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
