🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Confetti Sugar Cookie contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sour Cream (cream, Cultures), Soybean Oil, Butter (cream, Salt), Eggs, Contains Less than 2% of: Modified Corn Starch, Palm Kernel Oil, Milk Powder, Dextrose, Wheat Starch, Salt, Sodium Bicarbonate, Natural Flavors, Nonfat Dry Milk, Soy Lecithin, Cellulose Gum, Gum Arabic, Blue 1, Red 40, Yellow 5, Color Added (vegetable Juice, Fruit Juice, Turmeric, Paprika).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Sugar Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Sugar Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confetti Sugar Cookie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Confetti Sugar Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Sugar Cookie
Is Confetti Sugar Cookie good for weight loss?
These cookies are calorie-dense and high in sugar relative to their small 31g serving size, making them less ideal for weight loss. At 12g of sugar per cookie with minimal protein or fiber, they won't keep you full for long, and it's easy to consume multiple servings quickly.
Is Confetti Sugar Cookie suitable for people with lactose intolerance?
These cookies contain multiple dairy ingredients including sour cream, butter, milk powder, and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Confetti Sugar Cookie gluten-free?
No, these cookies contain wheat flour and wheat starch, so they are not gluten-free.
What diets does Confetti Sugar Cookie suit?
These work for a standard omnivore diet, but they don't suit vegan, dairy-free, or gluten-free diets. They're occasional treats rather than everyday foods for most health-conscious eating approaches.
What should I watch out for with Confetti Sugar Cookie?
The sugar content is substantial at 12g per cookie, and these contain artificial food colorings (Blue 1, Red 40, Yellow 5) if you prefer to avoid those. The cookies also have very little protein and no fiber, so they're purely a treat rather than a nutritious option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
