🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Flavored Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Sodium Citrate, Aspartame**, Magnesium Oxide, Maltodextrin, Potassium Citrate, Contains Less than 2% of Sugar, Acesulfame Potassium, Calcium Silicate, Natural Flavors, Artificial Color, Lemon Juice Solids, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Yellow 5, Artificial Color
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Flavored Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Flavored Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Flavored Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Lemonade Flavored Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kayaking | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Flavored Drink Mix
Is Lemonade Flavored Drink Mix good for weight loss?
This drink mix is very low in calories at just 10 per serving, making it a reasonable choice if you're watching your intake. However, it contains artificial sweeteners rather than providing nutritional substance, so it works best as an occasional beverage alongside whole foods rather than as a weight loss solution on its own.
Is Lemonade Flavored Drink Mix a good snack for kids?
While it's low in sugar and calories, the artificial sweeteners and food dyes may not appeal to all parents. It could work as an occasional treat for kids who enjoy lemonade flavor, but whole fruit juice or water-based beverages are generally better choices for regular consumption.
Is Lemonade Flavored Drink Mix gluten-free?
Yes, this drink mix is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Lemonade Flavored Drink Mix suit?
This mix suits low-calorie and low-sugar diets well. It can work in keto and diabetic-friendly plans since it relies on artificial sweeteners instead of sugar, though some people prefer to limit artificial additives.
What does Lemonade Flavored Drink Mix pair well with for a balanced meal?
Mix this with meals that need hydration support, such as grilled chicken with vegetables or a light salad. It works well alongside snacks like cheese and crackers or fresh fruit when you want a flavored beverage without added calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
