🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Organic Traditional Bronze Cut Macaroni Product, Orzo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Traditional Bronze Cut Macaroni Product, Orzo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Traditional Bronze Cut Macaroni Product, Orzo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Traditional Bronze Cut Macaroni Product, Orzo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 6.2 mg | 0% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Traditional Bronze Cut Macaroni Product, Orzo accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Organic Traditional Bronze Cut Macaroni Product, Orzo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Traditional Bronze Cut Macaroni Product, Orzo
Is Organic Traditional Bronze Cut Macaroni Product, Orzo good for weight loss?
Orzo is fairly calorie-dense at 200 calories per serving, and it's low in protein and fiber relative to its carb content, which means it won't keep you feeling full for long. It can fit into a weight loss plan if portion-controlled, but it's not an ideal choice for satiety.
Is Organic Traditional Bronze Cut Macaroni Product, Orzo good fuel for endurance activities?
With 40g of carbs per serving, orzo provides quick carbohydrate energy that endurance athletes can use effectively. The minimal fat and protein make it easy to digest before or during activity, though pairing it with some protein or fat would create a more balanced pre-workout meal.
How might Organic Traditional Bronze Cut Macaroni Product, Orzo affect blood sugar?
The 40g of carbs with only 2g of fiber means this pasta will cause a relatively quick and significant rise in blood sugar. Those managing blood sugar should portion it carefully and pair it with protein or fat to slow digestion.
Is Organic Traditional Bronze Cut Macaroni Product, Orzo gluten-free?
This product is made from durum wheat semolina and is not gluten-free.
What diets does Organic Traditional Bronze Cut Macaroni Product, Orzo suit?
Orzo works well for vegan and vegetarian diets since it's plant-based. It's suitable for most omnivorous diets but not for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
