🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 271.9 mg
- Potassium 70.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 1.7 mg
- Vitamin C 89.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 6.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage is a very low-calorie food at 8.0 calories per serving (591.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Citric Acid, Natural Flavor, Sodium Hexametaphosphate (to Protect Flavor), Vitamin E Acetate, Salt, Ascorbic Acid (vitamin C), Potassium Sorbate (preserves Freshness), Purified Stevia Leaf Extract, Potassium Citrate, Sodium Citrate, Niacinamide (vitamin B3), Calcium Disodium Edta (to Protect Flavor), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 271.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 89.8 mg | 100% ⭐ |
| Niacin (B-3) | 16.0 mg | 100% ⭐ |
| Pantothenic Acid (B-5) | 6.50 mg | 130% ⭐ |
| Vitamin B-6 | 1.70 mg | 100% ⭐ |
| Potassium | 70.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Water Aerobics | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage
Is Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage good for weight loss?
At just 8 calories per bottle with minimal carbs and sugar, this beverage is excellent for weight loss diets. It provides hydration without meaningful caloric contribution, making it a smart choice for staying refreshed while maintaining a calorie deficit.
Is Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage a good snack for kids?
While the electrolyte profile and B vitamins could appeal to active kids, the stevia sweetener and minimal nutritional density make it more of a hydration tool than a nutrient-rich snack. Water with whole fruit would be a better choice for children.
What vitamins or minerals stand out in Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage?
Vitamin C stands out at nearly 90mg per bottle, supporting immune function and collagen formation. The drink also includes B vitamins (B3, B5, and B6) that help with energy metabolism, plus vitamin E for antioxidant support.
What diets does Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage suit?
This drink works well for keto, low-carb, diabetic-friendly, and vegan diets. Its low sugar content and emphasis on electrolytes also make it suitable for athletic or performance-focused eating plans.
What does Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage pair well with for a balanced meal?
This electrolyte drink pairs nicely with post-workout meals containing protein and whole grains to help with recovery and rehydration. It also complements light meals or snacks when you want refreshment without adding calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
