🧪 Nutrition Facts
- Calories 170.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 34.5 mg
- Sodium 729.5 mg
- Potassium 159.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (119.0g)), Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51% of calories). One thing to note: a single serving contains 729.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Modified Corn Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean And/or Sunflower), Contains 2% or Less of: Salt, Vinegar, Yellow Corn Flour, Yeast Extract, Natural Flavors, Soy Flour, Onion Powder, Whey, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Autolyzed Yeast Extract, Cayenne Pepper Sauce (cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Citric Acid, Maltodextrin, Spices, Extractives of Paprika, Annatto and Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 729.5 mg | 32% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings
Is Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings good for weight loss?
These breaded pollock wings are reasonably portion-controlled at 170 calories per serving, with solid protein content to help you stay satisfied. However, the 22g of carbs from the breading and moderate fat content mean they're not a particularly lean choice—you'd do better with unbreaded fish if weight loss is your priority.
Is Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings good for muscle building?
With 11g of protein per 119g serving, these wings provide decent protein for muscle recovery, though the ratio of carbs to protein leans more toward a general snack than an optimal muscle-building meal. Pairing them with additional protein sources would be more effective for serious muscle work.
Is Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings good post-workout fuel?
While the 11g of protein and 22g of carbs hit the basic ratio for post-workout recovery, the breading means these carbs are primarily refined rather than nutrient-dense. You'd get better recovery benefits from whole-grain carbs paired with this fish.
Is Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings heart-healthy?
These wings score well on saturated fat and cholesterol, both low enough to fit into a heart-healthy diet. The high sodium is a concern for blood pressure management, so moderation is key if you're watching for cardiovascular health.
What should I watch out for with Buffalo Style Southern Style Breaded Wild Caught in Alaska Pollock Wings?
The sodium content of 730mg per serving is substantial and accounts for about a third of many people's daily limit, so if you're monitoring salt intake, eat these sparingly. The breading also adds refined carbs and makes this less nutritious than unbreaded fish would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
