🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 149.6 mg
- Potassium 170.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls contains 130.5 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (61.3% of calories). It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sea Salt Caramel Swirl (corn Syrup, Water, Sweetened Condensed Skim Milk [sugar, Water, Nonfat Milk Solids], Butter [cream, Salt], Sea Salt, Carrageenan, Sodium Bicarbonate), Erythritol, Chicory Root Extract, Cream, **milk Protein Concentrate, Contains Less than 2% of Natural Flavor, Salt, Monk Fruit Extract, Sugar, Glycerine, Mono- and Diglycerides, Guar Gum, Carob Bean Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 190.4 mg | 15% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Chopping Wood | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls
Is Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls good for weight loss?
At 130.5 calories per serving with just 2.5g fat and 7g sugar, this light ice cream is a reasonable option for weight loss when portion-controlled. The 7g of protein per serving helps with satiety, making it easier to feel satisfied with a modest serving size.
Is Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls a good snack for kids?
Kids generally enjoy ice cream, and this version's lighter formulation with reduced fat and sugar makes it a reasonable occasional treat. The sweet sea salt caramel flavor appeals to many children, though portion awareness is still important.
Is Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains skim milk, milk protein concentrate, and cream, all of which contain lactose.
Is Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls gluten-free?
The ingredient list shows no gluten-containing ingredients, and the product appears to be gluten-free based on the available information.
What diets does Sea Salt Caramel Flavored Light Ice Cream with Sea Salted Caramel Swirls suit?
This works well for people following low-fat diets, lower-sugar diets (with only 7g sugar per serving), and calorie-controlled eating plans. It's also suitable for vegetarians.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
