🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 1269.1 mg
- Potassium 169.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 38.4% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1269.1mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Dark Chicken, Soy Sauce (water, Wheat, Soybeans, Salt), White Distilled Vinegar, Roasted Shiitake Mushrooms, Corn Starch, Bamboo Shoots, Carrots, Chicken Stock (chicken Stock, Natural Flavor), Light Brown Sugar, Chicken Flavor Concentrate (chicken, Yeast Extract, Salt, Flavoring), Wood Ear Mushrooms, Canola Oil, Seasoning (spices, Dried Shiitake Mushroom, Salt, Xanthan Gum, Dehydrated Garlic), Chicken Fat, Sesame Oil, Chili Oil (soybean Oil, Dried Chili Peppers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 1269.1 mg | 55% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 169.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup
Is Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup good for weight loss?
At 120 calories per bowl with 7g of protein and only 5g of fat, this soup is relatively light and could fit into a weight loss plan. The high water content and vegetables help you feel full without excess calories.
Is Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup heart-healthy?
With minimal saturated fat (1g) and very low cholesterol (19.6mg), this soup is heart-friendly in those respects. However, the elevated sodium could be a concern for blood pressure management, which is important for overall heart health.
How does Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet, as it contains 1,269mg of sodium per serving. The soy sauce and chicken stock are primary contributors, making it unsuitable if you're strict about sodium restriction.
Is Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup gluten-free?
This soup is not gluten-free because it contains soy sauce made with wheat, which is a gluten-containing grain. Anyone with celiac disease or gluten sensitivity should avoid it.
What should I watch out for with Hot & Sour with Dark Meat Chicken, Shiitake Mushrooms and Bamboo Shoots Soup?
The sodium content is quite high at 1,269mg per serving—that's over half the daily recommended limit for many people. If you're sensitive to salt or monitoring your intake, you may want to enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
