🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twinkle Rose Gold Sugar Crystals is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Gum Arabic, Soy Lecithin, Mica-Based Pearlescent Pigments, Yellow 5, Red 40, Red 3, Blue 2, Yellow 6, Carnauba Wax, Confectioners Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twinkle Rose Gold Sugar Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twinkle Rose Gold Sugar Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twinkle Rose Gold Sugar Crystals accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Twinkle Rose Gold Sugar Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Gardening | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twinkle Rose Gold Sugar Crystals
Is Twinkle Rose Gold Sugar Crystals good for weight loss?
These sugar crystals are not a good choice for weight loss. At 4g of sugar per serving with no protein or fiber, they provide empty calories that won't keep you satisfied.
Is Twinkle Rose Gold Sugar Crystals a good snack for kids?
While kids might enjoy the sparkly appearance and sweet taste, these are best used as an occasional decorative topping rather than a regular snack, since they're pure sugar with no nutritional value.
Is Twinkle Rose Gold Sugar Crystals gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oat-derived ingredients.
What diets does Twinkle Rose Gold Sugar Crystals suit?
These crystals work for vegan and vegetarian diets, though they're not ideal for low-sugar, keto, or diabetic-friendly eating plans due to their high sugar content relative to portion size.
What does Twinkle Rose Gold Sugar Crystals pair well with for a balanced meal?
Use these as a garnish on frosted cupcakes, decorated cookies, or desserts rather than pairing them with a meal. They work best as a finishing touch on baked goods or candies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
