🧪 Nutrition Facts
- Calories 209.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (53.0g)), Pumpkin Glazed Cake Donut Holes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin, Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Glycerin, Maltodextrin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Soy Flour, Corn Syrup Solids, Salt, Dextrose, Calcium Carbonate, Wheat Starch, Potassium Sorbate (preservative), Spice Flavor Blend (spices, Natural Flavor), Mono-And Diglycerides, Soy Lecithin, Xanthan Gum, Polysorbate 60, Agar-Agar, Guar Gum, Cellulose Gum, Defatted Wheat Germ, Nutmeg Oil, Sorbitan Monostearate, Natural and Artificial Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Glazed Cake Donut Holes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Glazed Cake Donut Holes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Glazed Cake Donut Holes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Pumpkin Glazed Cake Donut Holes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Glazed Cake Donut Holes
Is Pumpkin Glazed Cake Donut Holes good for weight loss?
These donut holes are calorie-dense at 210 calories per small 53g serving, making them easy to overeat. With only 2g of protein and minimal fiber, they won't keep you satisfied long, so they're not an ideal choice if you're trying to lose weight.
How might Pumpkin Glazed Cake Donut Holes affect blood sugar?
At 28g of carbs with 16g of sugar and very little protein or fiber, these will cause your blood sugar to spike quickly. They're not a good choice if you're managing blood sugar levels or prediabetes.
Is Pumpkin Glazed Cake Donut Holes suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so these contain lactose and are not suitable for people with lactose intolerance.
Is Pumpkin Glazed Cake Donut Holes gluten-free?
These contain enriched wheat flour and wheat starch, making them unsuitable for a gluten-free diet.
What should I watch out for with Pumpkin Glazed Cake Donut Holes?
The sugar content is substantial at 16g per serving—more than a third of the daily limit for many people. Additionally, these contain wheat and soy, which are common allergens, so check the label if you have sensitivities to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
