🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Kenyan Purple Tea contains 110.4 calories per serving (480.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Proprietary Blend of Kenyan Purple Tea and Organic Herbal Tea (with Purified Water), Organic Cane Sugar, Organic Raspberry Flavor and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Kenyan Purple Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Kenyan Purple Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Kenyan Purple Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Kenyan Purple Tea accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Raspberry Kenyan Purple Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| House Cleaning | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Kenyan Purple Tea
Is Raspberry Kenyan Purple Tea good for weight loss?
This beverage is calorie-light at about 110 calories per 480ml serving, which could fit into a weight loss plan. However, the 26g of sugar—nearly the entire daily recommended limit for many people—makes it less ideal than unsweetened tea, which would provide the same refreshing experience without the sugar impact.
How might Raspberry Kenyan Purple Tea affect blood sugar?
With 26g of sugar and minimal fiber or protein to slow absorption, this tea will cause a noticeable blood sugar spike. Those managing blood sugar or prediabetes should choose unsweetened versions of this tea instead.
What diets does Raspberry Kenyan Purple Tea suit?
It suits flexible or less-restrictive diets, though it's not ideal for low-sugar, keto, or diabetes-management diets. Whole food and paleo approaches would typically avoid it due to the processed sugar content.
What should I watch out for with Raspberry Kenyan Purple Tea?
The main concern is the sugar content at 26g per serving, which can spike blood sugar and add significant calories from sugar alone. If you're drinking this regularly, it's easy to consume well over recommended daily sugar limits.
What's a sensible portion size for Raspberry Kenyan Purple Tea?
One 480ml serving is a reasonable single portion, though you might consider sharing it or having a smaller serving if you're watching sugar intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
