🧪 Nutrition Facts
- Calories 257.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.3 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.9 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 135.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 257.0 calories per serving (1 Serving (156.0g)), Mocha Rice Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (60.7% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Cane Sugar, Cream, Rice, Cocoa, (processed with Alkali).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mocha Rice Pudding. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Rice Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Rice Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.0 kcal | 12.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Calcium | 135.7 mg | 10% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Rice Pudding accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 257.0 calories in Mocha Rice Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.4 min |
| Cycling (Low Intensity) | 28.1 min |
| HIIT | 23.8 min |
| Treadmill Walking (Incline) | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Rice Pudding
Is Mocha Rice Pudding good fuel for endurance activities?
This isn't an ideal choice for endurance activities since it lacks protein and has minimal fiber. While the carbs could provide quick energy, you'd be better served by foods with sustained carbohydrates and more protein to support muscle use during longer exercise.
How might Mocha Rice Pudding affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and low fiber. The simple carbohydrates here (mostly from added cane sugar) digest quickly without the stabilizing effect of dietary fiber.
Is Mocha Rice Pudding heart-healthy?
The saturated fat content of 5g per serving makes up more than half the total fat, which isn't ideal for heart health when consumed regularly. The high sugar may also contribute to inflammation and other cardiovascular risk factors over time.
Is Mocha Rice Pudding suitable for people with lactose intolerance?
This product contains reduced fat milk and cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Mocha Rice Pudding?
The sugar content is quite high at 26g per serving, which is about two-thirds of the daily limit recommended for most people. With minimal fiber (under 1g), the sugar hits your bloodstream quickly without much to slow it down.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
