🧪 Nutrition Facts
- Calories 349.3
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.5 mg
- Sodium 860.5 mg
- Potassium 125.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (37% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 860.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Rolls (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less than 2% of Each of the Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Sorbic Acid Preservative, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added as a Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Sorbitan Monostearate, Datem, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 860.5 mg | 37% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 42.6 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Barre | 68.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders
Is Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders good for weight loss?
These sliders are moderately helpful for weight loss at 349 calories per serving. The 23g of protein helps with satiety, but the 14g of added sugar and refined carbs from the roll work against weight loss goals. You'd want to balance this with lower-calorie meals throughout the day.
Is Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders good for muscle building?
With 23g of protein and a decent calorie count, these sliders can support muscle building when paired with resistance training. The amino acids from the turkey and cheese provide the building blocks your muscles need, though the carb-to-protein ratio could be better optimized for this specific goal.
Is Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders good post-workout fuel?
These sliders work reasonably well after a workout, offering protein for muscle recovery and carbs to replenish glycogen stores. However, the carbs come mostly from refined flour rather than complex sources, so they're not the ideal choice if you want sustained energy recovery.
How might Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders affect blood sugar?
The 14g of sugar combined with refined carbs from the enriched roll will cause a noticeable blood sugar spike. The fiber content is minimal at just 1g, so there's little to slow down glucose absorption. If you're managing blood sugar, eating this with a high-fiber side or spacing it out would help minimize the impact.
What should I watch out for with Turkey, Cheddar Cheese, Green Leaf Lettuce on a Roll Sliders?
Sodium content at 860mg per slider is quite high—nearly 40% of the daily limit in a single serving. The roll contributes significant refined carbs and sugar, and the saturated fat from cheese and butter adds up quickly. If you're eating multiple sliders, you'll easily exceed healthy limits for sodium and processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
