🧪 Nutrition Facts
- Calories 210.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 379.4 mg
- Potassium 589.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Sweet Chili Salmon with Edamame and Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.7% of calories), of which 9.0g are sugars. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wild Pacific Pink Salmon, Shelled Soy Beans, Water, Chili Sweet Thai Sugar 46.0%, Water 21.0%, Pickled Red Chilli 19.0%, Vinegar 6.8%, Garlic 6.0%, Salt 1.0%, Stabilizer:xanthan Gum (E415) 0.2%, Quinoa, Paprika Smoked, Garlic Granulated, Dehydrated Granulated Onion, Black Pepper, Dried Thyme, Ground Cayenne Pepper, Basil, Oregano, Celery Salt (salt, Ground Celery Seed, Soybean Oil, Not More than 2% Calcium Stearate Added as an Anti-Caking Agent), Salt, Cultured Dextrose (maltodextrin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, E415
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chili Salmon with Edamame and Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chili Salmon with Edamame and Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 379.4 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% |
| Calcium | 75.6 mg | 6% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 589.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Chili Salmon with Edamame and Quinoa accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sweet Chili Salmon with Edamame and Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Shadowboxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chili Salmon with Edamame and Quinoa
Is Sweet Chili Salmon with Edamame and Quinoa good for weight loss?
This meal is quite reasonable for weight loss at 210 calories per serving, with a solid protein-to-calorie ratio that helps keep you satisfied. The combination of lean salmon, edamame, and quinoa provides filling nutrients without excess fat, though the 9g of sugar from the sweet chili sauce is worth noting if you're being strict about sugar intake.
Is Sweet Chili Salmon with Edamame and Quinoa good for muscle building?
The 15g of protein per serving is a decent contribution, especially paired with the amino acids from edamame and the complete protein in quinoa. While this single serving wouldn't be your sole post-workout meal, it provides quality protein from multiple plant and animal sources that support muscle recovery.
Is Sweet Chili Salmon with Edamame and Quinoa good post-workout fuel?
Salmon delivers omega-3 fatty acids and protein for muscle repair, while quinoa and edamame add carbs and additional protein to replenish energy stores. This combination hits the main macronutrient targets for recovery, making it a well-rounded post-workout option.
Is Sweet Chili Salmon with Edamame and Quinoa gluten-free?
Yes, this meal is gluten-free—salmon, edamame, and quinoa are all naturally gluten-free, and the spices and seasonings don't contain gluten-containing ingredients.
What diets does Sweet Chili Salmon with Edamame and Quinoa suit?
This works well for Mediterranean, DASH, and pescatarian diets thanks to the salmon and plant-based components. It's also suitable for paleo (with the exception of the quinoa, which some strict paleo followers avoid) and fits within low-fat and moderate-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
