🧪 Nutrition Facts
- Calories 430.5
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.4 mg
- Sodium 319.8 mg
- Potassium 99.4 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (113.0g)), Cinnamon Chip, Banana Nut Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (49.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Chip Muffin: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Cinnamon Chips (sugar, Palm Oil, Cinnamon, Soy Lecithin [emulsifier], Natural Flavor), Contains 2% or Less of: Palm Oil, Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (milk), Emulsifiers (mono- and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Cinnamon, Natural and Artificial Flavor, Potassium Sorbate (preservative), Nonfat Dry Milk, Salt, Wheat Gluten, Xanthan Gum, Guar Gum. Banana Nut Muffin: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Banana Puree, Contains 2% or Less of: Walnuts, Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (milk), Emulsifiers (mono- and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Natural and Artificial Flavor, Nonfat Dry Milk, Potassium Sorbate (preservative), Salt, Wheat Gluten, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Chip, Banana Nut Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Chip, Banana Nut Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Chip, Banana Nut Muffins accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Cinnamon Chip, Banana Nut Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Badminton | 61.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Chip, Banana Nut Muffins
How might Cinnamon Chip, Banana Nut Muffins affect blood sugar?
With 53g of carbs and 30g of sugar against only 1g of fiber, these muffins will cause a fairly rapid blood sugar spike. The low fiber content means there's little to slow down sugar absorption, making them less ideal for managing blood sugar levels.
Is Cinnamon Chip, Banana Nut Muffins suitable for people with lactose intolerance?
These muffins contain whey and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Cinnamon Chip, Banana Nut Muffins gluten-free?
No, these muffins contain wheat flour and wheat gluten, so they're not gluten-free.
What diets does Cinnamon Chip, Banana Nut Muffins suit?
These muffins work best as an occasional treat rather than a dietary staple. They're not well-suited for low-sugar, low-carb, or diabetic-friendly diets due to their high sugar and carb content, though they could fit into a standard diet in moderation.
What should I watch out for with Cinnamon Chip, Banana Nut Muffins?
These muffins are quite high in sugar at 30g per serving—more than most people should consume in a single snack. They're also calorie-dense at 430 calories per muffin, with 22g of fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
