🧪 Nutrition Facts
- Calories 350.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.2 mg
- Sodium 780.5 mg
- Potassium 271.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.8 calories per serving (1 Serving (158.0g)), Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (55.5% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 780.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Spinach, Roasted Portabellini Mushrooms, Rice Starch, Modified Rice Starch, Vegetable Oil (soybean, Canola and Olive), Roasted Garlic, Contains 2% or Less of: Skim Milk, Yeast, Palm Oil, Sugar, Salt, Modified Corn Starch, Olive Pomace Oil, Dried Onion, Natural Cheese Flavors Xanthan Gum, Whey Protein Concentrate, Balsamic Vinegar, Dried Garlic, Spices, Locust Bean Gum, Natural Flavor, Turmeric, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 780.5 mg | 34% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 260.7 mg | 20% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 271.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Pull-ups | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza good for weight loss?
At 351 calories per serving with only 10g of protein, this pizza is relatively moderate in calories but doesn't offer much protein to keep you full. The 49g of carbs and low fiber content (0.9g) mean it won't provide lasting satiety, so you might find yourself hungry again soon after eating.
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza good for muscle building?
With just 10g of protein per serving, this pizza falls short for muscle-building goals. You'd need to pair it with a high-protein side dish or consider it part of a meal rather than a complete protein source.
Is Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza good post-workout fuel?
This isn't an ideal post-workout choice due to the low protein-to-carb ratio. While the 49g of carbs could help replenish glycogen, the 10g of protein is insufficient for muscle recovery after exercise.
How might Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza affect blood sugar?
With 49g of carbs but minimal fiber (0.9g) and no whole grains in the crust, this pizza will likely cause a fairly quick blood sugar spike. The 9g of added sugar from the cream sauce contributes further to this effect.
What should I watch out for with Spinach & Roasted Mushroom Mozzarella Cheese, Spinach and Roasted Mushrooms with a Cream Onion Sauce Gluten Free Pizza?
The sodium content of 781mg per serving is quite high—that's about a third of the daily limit for some people. Additionally, the cream sauce contributes 13g of fat (6g saturated) and 9g of sugar per serving, which can add up quickly if you eat more than one slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
