🧪 Nutrition Facts
- Calories 239.6
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.7 mg
- Sodium 590.0 mg
- Potassium 279.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (198.0g)), Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Vegetable Blend (iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots), Bbq Ranch Dressing (expeller Pressed Canola Oil, Water, Sugar, Tomatoes, Buttermilk (cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt], Sour Cream (cultured Pasteurized Nonfat Milk and Cream], Distilled Vinegar, Salt, Contains Less than 2% of: Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Hickory Smoke Flavor, Lactic Acid, Lemon Juice Concentrate, Natural Flavors, Spices [contains Mustard], Xanthan Gum), Oven Roasted Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Fire Roasted Corn, Black Beans, Tortilla Strips (stone Ground White, Yellow and Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beet Juice Concentrate [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Aerobics | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing
Is Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing good for weight loss?
At 240 calories per serving with 10g of protein and 4g of fiber, this salad can fit into a weight-loss plan, especially if it replaces a higher-calorie meal. The protein and fiber help with satiety, though the 12g of fat and dressing contribute a meaningful portion of the calories.
Is Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing good for muscle building?
With 10g of protein per serving, this salad provides a modest protein contribution, but you'd likely need to pair it with additional protein sources to meet typical muscle-building goals. The chicken is a quality source, though the overall protein-to-calorie ratio is relatively lean.
Is Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing heart-healthy?
This salad is fairly heart-friendly, with only 2g of saturated fat and a good mix of vegetables and beans providing fiber. The sodium level is moderate rather than excessive, though the dressing's canola oil base is a more neutral choice than saturated fats.
How does Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing fit a low-sodium diet?
With 590mg of sodium per serving, this salad exceeds the typical low-sodium guideline of 140mg per serving, making it less suitable for strict low-sodium diets. The dressing and seasoned chicken are the primary sodium contributors.
What should I watch out for with Bbq-Style Chop Salad Chopped Vegetable Blend, Seasoned White-Meat Chicken, Fire-Roasted Corn, Black Beans & Tortilla Strips with Bbq Ranch Dressing?
The dressing accounts for much of the fat and sugar content—the 8g of sugar and 12g of fat come largely from the BBQ ranch dressing. At 590mg of sodium per serving, it's moderately high, so keep track if you're monitoring salt intake across your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
