🧪 Nutrition Facts
- Calories 45.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No 10 Scotch Bonnet Pepper Sauce is a very low-calorie food at 45.1 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scotch Bonnet Pepper, Shallot, Water, Olive Oil, Apple Cider Vinegar, Garlic, Salt, Turmeric, Natural Vegetable Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No 10 Scotch Bonnet Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No 10 Scotch Bonnet Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No 10 Scotch Bonnet Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No 10 Scotch Bonnet Pepper Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in No 10 Scotch Bonnet Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rock Climbing (Ascending) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No 10 Scotch Bonnet Pepper Sauce
Is No 10 Scotch Bonnet Pepper Sauce good for weight loss?
This sauce is very low in calories at just 45 calories per serving, making it easy to add flavor without derailing your goals. Since it contains virtually no protein or carbs, use it as a condiment rather than relying on it as a substantial part of a meal.
Is No 10 Scotch Bonnet Pepper Sauce a good snack for kids?
Scotch bonnet peppers are quite hot, so this sauce is better suited for older kids or adventurous eaters rather than younger children. A small amount could add flavor to mild dishes, but most young kids would find it too spicy.
What diets does No 10 Scotch Bonnet Pepper Sauce suit?
It works well for keto, paleo, vegan, and vegetarian diets. The olive oil and minimal carbs align with keto principles, while the whole-food ingredients suit paleo preferences.
What does No 10 Scotch Bonnet Pepper Sauce pair well with for a balanced meal?
Drizzle it over grilled chicken, fish, or eggs for protein-rich meals. It also complements rice and vegetable dishes, roasted root vegetables, or avocado toast.
How does No 10 Scotch Bonnet Pepper Sauce fit into a balanced diet?
As a low-calorie, fat-based condiment with olive oil and apple cider vinegar, it adds flavor and beneficial compounds without significant macronutrients. Use it to season proteins and vegetables rather than as a main component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
