🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unflavored Gelatin is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gelatin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unflavored Gelatin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unflavored Gelatin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unflavored Gelatin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 10.0 mg | 0% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unflavored Gelatin accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Unflavored Gelatin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Trampoline (Jumping) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unflavored Gelatin
Is Unflavored Gelatin good for weight loss?
Unflavored gelatin is essentially pure protein with virtually no calories or carbs, making it compatible with weight loss efforts. However, gelatin alone won't keep you full for long since it lacks fiber and fat, so it's best used as an ingredient in other dishes rather than consumed on its own.
Is Unflavored Gelatin a good snack for kids?
Plain unflavored gelatin isn't appealing to most kids on its own, but it's a useful ingredient in homemade gummies, panna cotta, or jigglers that children enjoy. You can sweeten and flavor it to make kid-friendly treats.
What diets does Unflavored Gelatin suit?
This works well for keto, zero-carb, high-protein, and paleo diets. It's also suitable for people managing diabetes or following low-carb approaches.
What does Unflavored Gelatin pair well with for a balanced meal?
Combine it with fruit juice or puree to make desserts, blend it into smoothies, or use it in soups and broths to add protein and body. It pairs particularly well with berries, citrus flavors, and bone broth.
How does Unflavored Gelatin fit into a balanced diet?
Gelatin contributes protein to your diet, particularly collagen-derived amino acids that support skin and joint health. While it's low in nutrients on its own, incorporating it into balanced recipes—like fruit-based desserts or protein-enriched broths—adds nutritional value without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
