🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 49.5 mg
- Potassium 175.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Mango European Style Quark is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (38% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Mangos, Cane Sugar, Natural Flavor, Fruit Pectin, Carob Bean Gum, Annatto (for Color), Lemon Juice Concentrate, Live Active Cultures Live Active Cultures: L. Lactis, L Cremoris, B. Lactis, L. Acidophilus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango European Style Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango European Style Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 175.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango European Style Quark accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mango European Style Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango European Style Quark
Is Mango European Style Quark good for weight loss?
At 150 calories per serving with a solid 15g of protein, this quark can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 11g of sugar is notable for a dairy product and should be considered within your daily intake.
Is Mango European Style Quark good for muscle building?
With 15g of protein in a single 150g serving, this quark provides a meaningful amount for muscle recovery and growth. The complete amino acid profile from dairy protein makes it a practical post-workout option.
Is Mango European Style Quark a good snack for kids?
Kids typically enjoy the mango flavor and creamy texture of quark. The 11g of sugar per serving is moderate for a fruit-flavored dairy product, making it an acceptable occasional treat rather than an everyday snack.
Is Mango European Style Quark suitable for people with lactose intolerance?
This product contains whole milk and may not be suitable for those with lactose intolerance, though the live active cultures present could help some people tolerate it better. If you're sensitive to lactose, you'd want to test it carefully or consider a lactose-free alternative.
What diets does Mango European Style Quark suit?
This works well for high-protein, low-fat diets and fits into most eating patterns that include dairy. It's compatible with vegetarian diets and Mediterranean-style approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
