🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 282.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 207.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Blended 1% Milkfat Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), of which 18.0g are sugars. It provides a noteworthy 207.4mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Natural Flavor, Annatto Extract and Turmeric (color), Carrageenan, Pectin, Citric Acid, Vanilla Extract, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Blended 1% Milkfat Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Blended 1% Milkfat Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 207.4 mg | 16% |
| Potassium | 282.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Blended 1% Milkfat Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Vanilla Blended 1% Milkfat Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Volleyball | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Blended 1% Milkfat Lowfat Yogurt
Is Vanilla Blended 1% Milkfat Lowfat Yogurt good for weight loss?
At 139 calories per serving with 6g of protein, this yogurt can fit into a weight loss plan if portions are controlled. However, the 18g of sugar per serving is relatively high and may contribute to excess calorie intake if you're not watching your sugar consumption carefully.
How might Vanilla Blended 1% Milkfat Lowfat Yogurt affect blood sugar?
With 25g of carbs and 18g of sugar in a small 170g serving, this yogurt will raise blood sugar fairly quickly, especially since most of the carbs are simple sugars. Those managing blood sugar levels might prefer plain yogurt or unsweetened varieties.
Is Vanilla Blended 1% Milkfat Lowfat Yogurt suitable for people with lactose intolerance?
Cultured low-fat milk is the main ingredient, so this contains lactose and is not suitable for people with lactose intolerance. Those with lactose sensitivity may experience digestive discomfort.
What diets does Vanilla Blended 1% Milkfat Lowfat Yogurt suit?
This yogurt works well for high-protein diets and general healthy eating when portion-controlled. It's less ideal for low-sugar, keto, or diabetic-focused diets given the high sugar content relative to carbs.
What should I watch out for with Vanilla Blended 1% Milkfat Lowfat Yogurt?
The sugar content at 18g per serving is the main concern—nearly all carbs come from added sugars rather than natural lactose. If you're sensitive to additives, this product contains modified food starch, carrageenan, and pectin as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
